Barbecue Grilled Tempeh with Onions
Throw this tasty dish together in minutes.

Diet Type: Vegetarian

Ingredients:
8 ounces Tempeh
1 large onion, sliced thin
2 cups Barbecue sauce

Serves: 2

Cooking Time: 30 minutes - one hour

Instructions:
Cut the Tempeh into cubes. Place Tempeh, onion slices, and B-B-Q sauce in a casserole, cover and bake at 350 for 30 minutes. If you prefer, you can grill the Tempeh instead of cubing the Tempeh, slice it in 3/4" slices, then marinate it in the sauce for 1 hour before grilling.


Meatloaf
4 lbs. hamburger 80% lean
2 medium white onions chopped
1 cup Italian bread crumbs
1/4 tsp Cajun seasoning
1/2 cup applesauce
2 raw eggs
1 cup Russ & Frank's BBQ Sauce (plus more for topping) **

Mix above ingredients in a large bowl by hand. Press mixture into 2 or 3 loaf pans. Top each pan with a layer of Russ & Frank's BBQ Sauce and make a criss-cross pattern slightly into the meat with the top of a spatula.

Bake loaf pan at 375 degrees for one hour on a cookie sheet. Cover pan with foil the first 45 minutes and remove the last 15 minutes to brown the BBQ topping. During cooking periodically pour off the grease.

Cut thick slices right in the pan and lift out to serve. Refrigerated meat can be cut into slices for great sandwiches. Loaf pan can be sealed with foil and frozen; thaw overnight in refrigerator and cook as above


Citrus Pork Kabobs
1 pound pork tenderloin, cut in 3/4" pieces
1/3 cup Russ & Frank's BBQ Sauce
1/3 cup orange marmalade
2 tablespoons prepared horseradish

Thread tenderloin cubes onto skewers. Stir together remaining ingredients for basting sauce. Grill kabobs, brushing generously with basting sauce. Turn to brown evenly, brushing frequently with sauce.


BBQ Chicken Pizza
3 boneless, skinless chicken breast halves
1 1/3 cups Russ & Frank's BBQ Sauce, divided
6 oz grated mozzarella cheese
6 oz grated Gouda cheese
1 pizza crust, homemade or purchased
1/2 medium red onion, thinly sliced
1/4 cup (total) chopped fresh basil and cilantro

In a large resealable plastic bag, combine chicken and 2/3 cup Russ & Frank's BBQ Sauce. Marinate in refrigerator for 4 hrs or overnight.
Preheat oven to 325. Place chicken and marinade in small baking dish, bake 30 minutes or until chicken is tender and no longer pink. Remove from oven. Increase oven temperature to 450.
Sprinkle cheeses over crust. Spoon remaining 2/3 cup Russ & Frank's BBQ Sauce over cheese. Shred cooked chicken and arrange over sauce, top with onion. Bake 10-12 minutes. Sprinkle with combined basil/cilantro mix and enjoy.




BARBECUED HAMBURGER
Prep Time 15 Minutes
Cook Time 10 Minutes

Ingredients:

1 lbs. ground round or lean hamburger
cup cooked and minced bacon
cup Russ & Frank's BBQ Sauce (your favorite flavor)
1 small mince onion or 2 tablespoons dried minced onion
Any favorite toppings for hamburger

Preparation:
Mix ingredients together. Shape into patties and grill over prepared grill until done to your liking. Top with more Russ & Frank's to your taste

Serves well with baked beans and chips




BARBECUED BAKED BEANS
Ingredients:

3-15 ounce cans Northern beans
1 medium chopped onion
pound bacon
cup brown sugar
1/8 cup honey
1 cup Russ & Frank's BBQ Sauce (your favorite flavor)
teaspoon liquid smoke

Preparation:

Saute onion until transparent. Saute bacon until crisp. Combine all ingredients in a baking dish and cover. Place dish into preheated 350 degree oven for 30 minutes. Uncover and cook an additional 30 minutes. Serve while hot




BARBECUED CHICKEN WINGS
Ingredients:

3 pounds chicken wings
cup brown sugar
1 cup Russ & Frank's BBQ Sauce (your favorite flavor)
1 tablespoon ground ginger
2 cloves garlic, finely chopped
3 green onions, finely chopped (Optional)

Preparation:

Combine brown sugar, barbecue sauce, ginger, and garlic in a bowl, place aside. Cut off wing tips. Then cut in half at the joint bake or grill wings until the juices run clear about 25 -35 minutes.

Remove the wings from oven or grill. Pour sauce over wings. Toss to coat wings with sauce. Return to oven or grill for 10 more minutes. Remove wings, serve on a platter and sprinkle with onions.





GRILLED TOFU IN BARBECUE SAUCE
Preparation Time: 15 min.
Cooking Time: 10 min.
Serves: 2
Dietary Recommendation: Vegetarian, Reduced-fat, Low-carbohydrate, Low-calorie, Low-cholesterol

Ingredients:
8 oz Tofu, firm, (Nigari)
1/4 teaspoon Garlic powder
1/2 cup Russ & Frank's Barbecue Sauce

Preparation:
1. Drain tofu; pressing out the excess moisture. Slice into 1-inch cubes and sprinkle with garlic powder.
2. Baste with prepared barbecue sauce; allow to marinate for 15 minutes or more.
3. Grill until lightly browned.


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